While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching.

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimising your strengths, thereby enabling you to achieve your goals as quickly as possible.

Members take 1-2-1 sessions for many different reasons such as

Head start
Specific needs
Accelerated learning.
Flexibility

The master has failed more times than the beginner has tried.

About Personal Training
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.