What is Combat Conditioning?

Combat Conditioning is a non-contact fitness class that combines pad work from Boxing and Muay Thai with exercises using kettlebells, slam balls, battling ropes, med balls and dumbells to produce a whole-body workout.

The classes use a constantly varied exercise selection and follow different class formats which include circuits, intervals and pad rounds.

Our Combat Conditioning classes run on a Tuesday and Thursday at 6am and 6.30pm and on a Saturday morning at 7am.

Is Combat Conditioning for me?

  • Do you want to learn Boxing and Muay Thai skills in a non-contact class?
  • Do you want to improve your fitness and lose weight?
  • Do you want to want to have fun while exercising?
  • Do you want to learn how to use kettlebells and medicine balls correctly?