Boxing

What is Boxing?

Boxing otherwise known as the noble art or sweet science is a combat sport where two practitioners aim to score points or stop their opponent by throwing punches while wearing boxing gloves. Boxing is widely regarded as the most efficient punching art in the world.

Our boxing classes are a fantastic way to get fit as it’s a whole-body workout which develops functional strength, endurance and cardiovascular fitness. You will utilise shadow boxing, pad work and punch bags to develop explosive punching and defensive skills.

Our adult early morning adult’s classes are structured so only one day a week has sparring, making it perfect if you’re looking for a non-contact class where you can improve your fitness or if you’re looking to test your skills against a partner.

Our ladies only morning class is non-contact and runs twice a week.

The First Step...

Beginners Course

Our beginners course is an exciting introduction to Boxing and can be taken in our popular group course or via 121 training. Our primary goal during these sessions is to give you the fitness base, skills and knowledge to safely join our group classes.

During these beginner sessions, you will learn how to safely and efficiently perform all the punching and defensive movements found in Boxing. You’ll also learn how to hold pads and how to properly use a punch bag while under the supervision of one of our expert coaches.

For course dates and 121 availabilities please get in touch via the contact form.

Is Boxing for me?

  • Do you want to learn the world’s most efficient punching Art?
  • Do you want to improve your fitness and lose weight?
  • Do you want to want to feel confident in your ability to defend yourself?
  • Do you want to have the opportunity to compete?

Related Blog Posts