Boxing otherwise known as the noble art or sweet science is a combat sport where two practitioners aim to score points or stop their opponent by throwing punches while wearing boxing gloves. Boxing is widely regarded as the most efficient punching art in the world.
Our boxing classes are a fantastic way to get fit as it’s a whole-body workout which develops functional strength, endurance and cardiovascular fitness. You will utilise shadow boxing, pad work and punch bags to develop explosive punching and defensive skills.
We run non contact classes for members who wish to use boxing as a way to get fit and a separate sparring class for members who would like to take their training to the next level.
Our Boxing classes run on a Monday at 6am, Tuesday at 6.30pm, Wednesday at 6am, Thursday at 6.30pm, Friday at 6am and Saturday at 9am.