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Muay Thai originated in Thailand where it was nicknamed the art of eight limbs as it allows punching, kicking, elbow and knee techniques.
Muay Thai is widely recognised as the most efficient stand up Martial Art making it ideal for beginners due to its simplicity. It is also typically the art of choice for Mixed Martial Arts fighters.
Muay Thai is a fantastic way to get fit as it’s a whole body workout which develops explosive power and cardiovascular fitness, it’s also an extremely efficient self defence system.
Dorchester Muay Thai is affiliated to The Phraya Pichai Muay Thai association and regularly hosts head instructor Bob Spour for seminars and gradings.
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Is Muay Thai for Me?
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- Do you want to learn the worlds most efficient striking Martial Art?
- Do you want to improve your fitness and loose weight?
- Do you want to want to feel confident in your ability to defend yourself?
- Do you want to be have the opportunity to compete?
- Do you want a Martial Art with a structured grading system?
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You don’t have to be great to start, but you have to start to be great.
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Muay Thai or Thai Boxing is a martial art that centres on striking techniques.
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[dt_sc_h2]What to do next?[/dt_sc_h2]
If you’d like more information about our classes and how we can help you achieve your goals then click the box below to get started.
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