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Muay Thai or Thai Boxing originated in Thailand where it was nicknamed the art of eight limbs as it allows punching, kicking, elbow and knee techniques. It is widely recognised as the most efficient stand up Martial Art making it ideal for beginners due to its simplicity.

Our Ladies only class is non contact, you’ll learn all the dynamic punches, kicks, knees and elbow strikes used in Muay Thai but you’ll only hit pads and not each other making it fantastic for stress release.

The class is perfect for anyone looking to lose weight and get fitter as each class will start with a kettlebell workout and then develop explosive power and cardiovascular fitness by hitting pads and punch bags.

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Is Muay Thai for Me?

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  • Do you want to learn the worlds most efficient striking Martial Art?
  • Do you want to improve your fitness and loose weight?
  • Do you want to want to feel confident in your ability to defend yourself?
  • Do you want to be have the opportunity to compete?
  • Do you want a Martial Art with a structured grading system?

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You don’t have to be great to start, but you have to start to be great.

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Muay Thai or Thai Boxing is a martial art that centres on striking techniques.

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If you’d like more information about our classes and how we can help you achieve your goals then click the box below to get started.

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